Välj en sida

Everest Base Camp Trek

Upplevelseresa i Asien

Everest Base Camp Trek

Nepal – 15 dagar

Everest is more than a mountain and the journey to its base camp is more than just a trek.

Along a route dubbed by some as “the steps to heaven,” every bend in the trail provides another photo opportunity — beautiful forests, Sherpa villages, glacial moraines, and foothills. For active adventurers not afraid to break a sweat, our full trekking support staff will bring you close to local cultures before opening a window to the top of the world.

Resfakta

Pris: från 13 400 kr

Price includes:

  • Hotels/guesthouses (2 nts), teahouse lodges (12 nts)
  • English-speaking local guide and assistants for the trek
  • Porters included on the trek
  • Trekking to Everest Base Camp
  • Internal flights
  • All transport between destinations and to/from included activities

Price does not include:

  • Flights between Sweden and Nepal
  • Meals
  • Optional Activities
  • Visas
  • Insurance (compulsory)
  • Tipping

Highlights:

  • Trek to Everest Base Camp
  • Conquer high passes and glaciers
  • Experience Sherpa villages and panoramic views
  • Meet locals during tea house stays
Karta: Everest Base Camp Trek
Klicka på kartan för att se en större bild

Resplan

Day 1: Kathmandu

Arrive at any time.

Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards.

Day 2: Kathmandu - Phakding

Catch the mountain flight to Lukla, enjoying stunning views of the Himalayas. Meet the Sherpas and begin the trek to Phakding.
The mountain flight into Lukla is spectacular and the landing an exciting beginning to the trek – one end of the runway is 60m (197ft) higher than the other. The flight is on a small Dornier / Twin Otter flight and flight duration is generally around 25 – 30 minutes.

Once in Lukla, head through pine and cedar woods along the Dudh Kosi to Phakding. Spend the next three nights trekking in the area and acclimatizing in preparation for heading to base camp. This is a challenging trip and involves difficult trekking at high altitudes but the whole experience is simply awe-inspiring!

Day 3: Phakding - Namche Bazaar

Hike to Namche Bazaar, gateway to Everest Base Camp and spend two nights acclimatizing for the trek.
Spend a day in Namche Bazaar acclimatising to the altitude. There are also treks to the surrounding villages of Thame and Khumjung; these short day walks are designed to give us time to get used to high-altitude trekking. Keep your eyes open — this is the first opportunity to catch a glimpse of the peak of awesome Mt. Everest, the highest mountain in the world.

Elevation: 3440m

Day 4: Namche Bazaar

An acclimatisation day allows for an excursion to Thame and Khumjung, the green village.

Day 5: Namche Bazaar - Thyangboche

Set out on a 6–7 hr trek through woods and rhododendron forests before arriving in Tengboche.
The route from Namche to Tengboche route is unbelievably beautiful – the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Woods, rhododendron forests, mani walls, chorten (stupas), and suspension bridges across the river make this a lovely walk.

Elevation: 3810m

Day 6: Thyangbochec - Dingboche

Trek to Dingboche, crossing bridges and rivers with sweeping views of the Himalayan region. Spend 2 nights here to acclimatize.
Stone steps lead down through rhododendrons, birches, and conifers where, due to the hunting ban, almost tame pheasants are regularly seen. At the bottom lies the small village of Deboche and its nunnery. Rising above the tree line, the trail enters alpine meadows of scrub juniper and, in summer, a profusion of wild flowers. From Dingboche, the only place in the region where barley is grown, the mountain views are outstanding.

Elevation: 4410m

Day 7: Dingboche

Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery, drink plenty of fluids, and prepare for the next day’s hiking.
An acclimatization day here can be used to hike up the Imja Khola to Chhukung or Nagarzhang Peak, a small summer settlement from where stunning views of Island Peak, Lhotse, Ama Dablam, and the fluted ice walls flanking the Amphu Lapcha pass can be seen. These views are one of the highlights of the entire trek.

Day 8: Dingboche - Lobuche

Hike through alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier to Lobuche, which has spectacular views of Nuptse.
The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanche, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. Continue on towards Lobuche, where the view is straight towards Nuptse and the sunset is truly magnificent.

Elevation: 4900m

Day 9: Everest Base Camp

Today includes a challenging climb past the Khumbu Glacier, arriving in Nuptse. Cross the Changri Glacier to Gorakshep, and then enjoy the highlight of reaching Everest Base Camp.
The higher altitude makes this day’s trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep, a small, usually frozen, lake, by lunchtime. Relax and get adjusted to the altitude before the attempt to reach Everest Base Camp.

Elevation: 5184m

After lunch, trek to Everest Base Camp. The route follows the Khumbu Glacier with its intriguing 15m (49ft)-high seraces of ice, a feature unique to Himalayan glaciers. Return to Gorakshep for an overnight stay.

Elevation: 5300m

Day 10: Gorak Shep - Pheriche

Enjoy an early morning trek to Kala Pattar for stunning sunrise views of Everest and surrounding vistas. Later, descend to Pheriche.
Try to see a different view of Everest today, with a trek up to Kala Pattar. Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day.
Begin the descent from Kala Pattar, heading for Pheriche. This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular.

Elevation: 4270m

Day 11: Pheriche - Kyangjuma

Descend the Imja Khola past Pangboche, the highest permanent settlement in the region. Its gompa, the oldest in Khumbu, is built over the hermitage of Khumbu’s saint, Lama Sanga Dorje.
The juniper trees on either side are said to have sprung from hair cut from his head, and a rock-like projection is said to be a piece of mountainside he pulled out for protection one day.

Elevation: 3840m

Day 12: Kyangjuma - Monjo

Continue the downhill descent from Kyangjuma, heading for Monjo. Follow the ascents and descents on the path and enjoy the view.

Elevation: 2835m

Day 13: Monjo - Lukla

The final day of our trek takes us back to Lukla, where we have a chance to relax after the rigorous adventure we just undertook.

Elevation: 2860m

Day 14: Lukla - Kathmandu

Catch the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafés.

Day 15: Kathmandu

Depart at any time.

Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

Bilder

Kathesimbhu Stupa i Katmandu.
På väg mot Everest Base Camp.
Everest Base Camp.
Mount Everest.
Sadhu i Katmandu.

Få hjälp med resan


Våra resespecialister hjälper gärna till med inspiration, goda råd och planering av en resa utifrån dina önskemål.
Vi tror att personlig rådgivning och att dela erfarenheter är nyckeln till att hitta resan som passar dig perfekt.

Använd formuläret nedan eller ta kontakt med en av våra resespecialister direkt.

Vill du veta mer

Vill du veta mer om Everest Base Camp Trek?

Skicka ett meddelande till oss så kontaktar vi dig så snart som möjligt.

Sending

Fler upplevelseresor i Asien

Spana in andra spännande upplevelseresor i Asien!

Sri Lanka & Maldives Adventure

Sri Lanka & Maldives Adventure

Upplevelseresa i Asien
Denna resa startar i Negombo och avslutas i Malé och innehåller en guidad rundresa i Sri Lanka samt ett hotellpaket på Maldiverna.

läs mer
Uncover India – Delhi till Goa

Uncover India – Delhi till Goa

Upplevelseresa i Asien
15 dagar – från 9 500 kr
Det här är den perfekta upplevelseresan för resenärer med en liten budget, som är ute efter en gruppresa fylld med det allra bästa som Indien har att erbjuda.

läs mer
Thai Intro

Thai Intro

Upplevelseresa i Asien

Thai Intro är ett unikt sätt att uppleva Thailand på.

läs mer
Bali Intro

Bali Intro

Upplevelseresa i Asien

Bali Intro är det mest fantastiska sättet att uppleva Bali på.

läs mer
5 Day Surf & Stay Bali + Yoga

5 Day Surf & Stay Bali + Yoga

Upplevelseresa i Asien
Önskar du dig mer inre ro och att samtidigt få en häftig surfupplevelse, men vill inte bo på de lugna yogaresorterna? Nu kan du kombinera surfcamp med dagliga yogaklasser.

läs mer
Hjärtat av Myanmar

Hjärtat av Myanmar

National Geographic upplevelseresa i Asien
12 dagar – från 24 700 kr
Det här 12-dagarsäventyret tar dig till landet med de gyllene pagoderna.

läs mer
Exotiska Sri Lanka

Exotiska Sri Lanka

National Geographic upplevelseresa i Asien
11 dagar – från 16 900 kr
Sri Lanka bjuder på en härlig blandning av kulturskatter, naturupplevelser, ett spännande djurliv och vackra stränder.

läs mer
Utforska Indien och Nepal

Utforska Indien och Nepal

National Geographic upplevelseresa i Asien
17 dagar – från 27 700 kr
Under 17 fantastiska dagar får du uppleva norra Indiens berömda Golden Triangle och lära känna hjärtat av den nepalesiska kulturen.

läs mer
Vietnam Experience

Vietnam Experience

Upplevelseresa i Asien
12 dagar – från 15 500 kr
Med gyllene tempel, turkost vatten, gula risfält och färgat silke är Vietnam en explosion av färger.

läs mer
Annapurna Circuit Trek

Annapurna Circuit Trek

Upplevelseresa i Asien

Ett utmanande, men magiskt fjälläventyr. 13 tuffa dagar med aktiv vandring. Du vandrar genom rhododendronskogar, isolerade byar och bergsbyar.

läs mer
Kolkata to Goa by Rail

Kolkata to Goa by Rail

Upplevelseresa i Asien
24 dagar – från 19 500 kr
Hoppa på tåget och upplev Indien på denna upplevelseresa som tar dig från Kolkata till Goa.

läs mer